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Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum

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Pelvic floor exercises: For men and women

Men and women both can experience weakening in pelvic muscles in some stage of life. Pelvic floor exercises can help to strengthen the pelvic muscles. The pelvic muscles supports organs...
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Incontinence after pregnancy and child birth is common issue because it weakens the muscles around the pelvic floor and causes a problem with bladder function that causes a sudden urge...

Series on how to keep your bladder healthy? “After pregnancy and child birth”.

Incontinence after pregnancy and child birth is common issue because it weakens the muscles around the pelvic floor and causes a problem with bladder function that causes a sudden urge...
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On the previous post we have mentioned about 'healthy bladder'. Here are few points on how to take care of your bladder to keep it healthy. 1. Drink more of...

Few points on how to keep your bladder healthy?

On the previous post we have mentioned about 'healthy bladder'. Here are few points on how to take care of your bladder to keep it healthy. 1. Drink more of...
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Is incontinence a women issue?

People assume this is a "women issue". While the majority of people who experience incontinence are female due to pregnancy and childbirth or going into menopause this doesn't mean men...
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